1. A Coupon Book from Mambo Sprout on Organic Products
2. $1.00 Off Nescafe Taster's Choice
3. $1.00 Off Energizer Products
4. Coupons from Earthbound Farm Organics
Take a quiz & receive coupons and 2009 Guide to Choosing Organics
5. $1.00 Off Kellogg's Raisin Bran
6. $.75 Off Wishbone Dressing
7. $1.00 Off Hershey's Bliss Chocolate
8. $1.00 Off Scotch Lint Roller/Sheets
9. $1.00 Off UncleBens Rice Products
10. $2.00 Off Post Trail Mix Crunch Cereal
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Photo Credit: conner395
1. I love her wise perspective on not going after new & pretty things @ Wisebread
2. Wonderful tips and site reference for photo editing @ living locurto
3. A must-read advice/warning for those (like me) who like to get free stuff online @ moneyning
4. A great tutorial on how to install "expandable posts" @ hacko sphere
5. I enjoyed reading her post about re-learning traditional skills such as making homemade bread, self-home/car maintenance & gardening @ Get Rich Slowly
6. Through & somewhat humorous tips for men who want to look like million bucks for less @ Art of Manliness
7. Wonderful & practical advices on how to grow your blog @ coupon cravings
8. I think I'll try these tips for curving food cravings @ Care2.
9. Tips for saving printing costs @ Northern Cheapskate is very helpful.
10. Leaving your hand-made toys at various spots for strangers is such a lovely idea.
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I try to buy local & in-season vegetables and fruits as much as possible. They sometimes cost more than out-of-state produce, but they just taste better (& last longer in my fridge).
Other benefits of buying local are NUMEROUS. To list a few;
* Less environment impacts - transportation, packaging, etc.
* Less preservatives.
* Support local economy.
* Promote self-sufficiency - this is especially important for isolated islands like Hawaii.
So what's in season in Hawaii this month?
Vegetables & Fruits in PEAK Availability
FRUITS
* Mango
* Orange
* Papaya
* Pineapple
* Strawberry
VEGETABLES
* Beans
* Bittermelon
* Chinese Cabbage
* Head Cabbage
* Celery
* Sweet Corn
* Cucumber
* Eggplant
* Ginger Root
* Heart of Palms
* Leaf Lettuce
* Mushroom
* Onion
* Parsley
* Green Pepper
* Sprouts
* Sweet potatoes
* Taro
Source: Buy Fresh * Buy Local by College of Tropical Agriculture and Human Resources, University of Hawaii at Manoa.
* For a complete chart of Hawaii Seasonality, download this wonderful poster.
Where can we find local vegetables & fruits?;
* Supermarkets - look for labels such as "Island Fresh," "Buy Local," etc. The best supermarket to find local (& organic) produces is Whole Foods.
* China Town - the price there is normally the best, but a little hard to find out where each produce is from. Look for hints on cardboard boxes the produces are in... You can also ask sales people...
* Framer's Markets - Refer to a list of Farmer's Market in Oahu, Big Island, Kauai, Maui. My favorite is KCC Farmer's Market - a wonderful selection of vegetables, fruits, meat, honey, snacks, flowers and more. Another farmer's market is opening in Haleiwa on 4/5. Also, Mayor Hannemann also proposes opening "a premier farmers market" at the Blaisdell Center parking lot - I totally support his proposal!!
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
UPDATE: www.epicurious.com has a wonderful map that shows what's in season for each state in the US. Thank you, Lissa
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Photo Credit: faeryboots
1. Aveno Nourish Hair Care Collection Sample
2. A Reusable Grocery Bag from Earthbound Farms Organic - Take a pledge to sustain yourself & sustain your planet.
3. Emergen-C BLUE sample & sticker
4. Cheese Variety Guide from Wisconsin Cheese
5. One-year Subscription to Women's Day
6. PBA-Free Reusable Bottle (Provide 5 e-mail addresses)
7. Gerber Baby or Graduate Foods - Take a pledge then print $3.00 Coupon
8. Glad ForceFlex Sample
9. Two Issue Subscription to Town & Country
10. Goodnites Sleep Boxer/Pants Sample
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There are new coupons available @ coupons.com. To print the coupons, just click the picture above.
Here are my 10 fav coupons;
1. $1.00/2 Quaker Life Cereals
Matches with this week's sale @ Walgreens
2. $1.00 Off Filippo Berio
3. $.75 Off Muti-Grain Cheerios
4. $.75 Off Bisquick
Matches w/ this week's sale @ Longs Drugs - $2.99 ($2.24 after coupon)
5. $.50 Off Cottonelle Toilet Paper
Matches w/ this week's sale @ Walgreens - $5.00/2 w/ in-ad coupon ($4.00/2 after coupon)
6. $1.50 Off Kotex Lightdays Liner
Matches w/ this week's sale @ Longs Drugs - $.99 ($.24 each after coupon)
7. $2.00 Off Kotex Pads
Matches w/ this week's sale @ Longs Drugs - $2.99 ($1.99 each after coupon) or @ Walgreens
8. $1.00 Off Yo-Plus Yogurt
9. $1.00 Scott Toilet Papers
10. Buy 1 Get 1 Free Welch's Aquajuice
Print them before they are gone.
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An entertainment coupon book for Hawaii normally costs $35.00. Now it's only $15.00! To purchase the coupon book, just click the picture above. Even better, the shipping is FREE!!
Coupons in the entertainment book for Hawaii include:
ATTRACTION:
50% Off A-1 Tours Hawaii
2-for-1 Ali'I Kai Catamaran Dinner Cruise
2-for-1 Robert's Hawaii Grand Circle Island Tour
25% Off Paradise Cove Luau
$5.00 Off Happy Trails Hawaii
$2.00 Off Bishop Museum Admission
2-for-1 Polynesian Cultural Center (up to $43.00)
2-for-1 Battleship Mussouri Memorial
2-for-1 University of Hawaii Wahine Basketball Ticket
25% Off Locoboyz Surf School
2-for-1 Green Fees @ Bay View Golf Park or Mililani Golf Club
RETAIL:
20% Off Lex Brodie's Tire Company
$1.00 Off 7-Eleven Hawaii
25% Off Hilo Hattie
$10 Off Next Year's Entertainment Book
4 (four) $5.00 off $50.00 Purchase @ Safeway
FOOD:
$5.00 Off $20.00 (or over) @ Chili's
Buy 1 Get 1 Free Dinner Entree @ Tanaka of Tokyo
Buy 1 Get 1 Free Large Pizza @ Papa John's
Buy 1 Get 1 Free Loaf of Bread @ Great Harvest Bread Co.
Note: It seems that the coupons in a book are more/better than ones available on-line.
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Photo Credit: Kretyen
GROCERIES
Lion Coffee
$4.39
Lion 100% Kona Coffee
$7.99
Cello Mushrooms, 8 oz.
$1.99
Romaine Lettuce
$.99/lb.
Ewa Sweet Onions
$1.19/lb.
Maui Pineapples
$.99/lb.
Burnswick Sardines
$4.00/5
Quaker True Delight Bars
$8.00/2
- $1.00 Printable Coupon (Use 2)
Frugal Price: $3.00 each
Quaker Instant Oatmeal
$8.00/2
- $1.00/2 Printable Coupon
Frugal Price: $3.50 each
The Good Life Recipe for Dogs (Biscuit or Bones)
$3.99
- $1.00 Printable Coupon
Frugal Price: $2.99
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Photo Credit: wili_hybrid's
Here are a few items on sale that caught my attention this week at Safway. Please browse through an ad for a complete sale information.
Buy 5 save $5 (MLB Mix & Match)
* Plus, when you buy 5 participating products, you'll receive a coupon for a FREE MLB Team T-shirt.
Tostitos Tortilla Chips
$2.99
Tostitos Salsa or Con Queso
$2.99
Ruffles Potato Chips
$2.99
Auquafina, 6 pk.
$2.99
Gatorade, 8 pk.
$4.49
Pepsi or Mountain Dew, 6 pk.
$1.99
GROCERIES
Spam Luncheon Meat
$1.69
- $1.00/4 in-ad coupon
Frugal Price: $1.44
Nabisco Oreo Cookies
$2.49 w/ in-ad coupon
Lucerne Butter
$1.49 w/ in-ad coupon
SeaPak Seafood Selections
$5.99 w/ in-ad coupon (Min. $10 purchase required)
Lucerne Large Eggs
$2.49 w/ in-ad coupon (Min. $10 purchase required)
Duracell or Energizer Batteries
- $2.00 in-ad coupon
Kraft Macaroni & Cheese, 5 pk.
$4.99
Lurcerne Cream Cheese
$1.99
You can also upload P&G eSAVER Coupons on your Safeway Card.
This month's P&G eSAVER Coupons;
$2.00 Off Any Always Infinity Pads
$0.25 Off Any Charmin Products
$1.50 Off Crest Premium Toothpaste (4.2 oz. or larger)
$1.00 Off Any Febreze Noticeables Starter Kit
$1.00 Off Any Febreze Fabric Refresher
$1.00 Off Any Febreze Air Effects
$1.00 Off Any Natural Instincts
$0.25 Off Any Puff
$0.50 Off Any Swiffer Refill
$2.00 Off Any Venus Razor
$1.50 Off Any DayQuil or NyQuil
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Do you know your cholesterol number? High cholesterol is one of the major controllable factors for coronary heart disease, which is the number one cause of death for women. It is very IMPORTANT to know your cholesterol number.
I am grateful that my husband's insurance covers our yearly cholesterol screenings. I am also thankful that our cholesterol is "impressively" low, according to our screeners (- I think it's because we eat a lot of fiber-rich foods (including Cheerios!) & use olive oil as our main cooking oil).
Sadly, there are many who are unable to receive cholesterol screenings due to limited access to adequate health care.
WONDERING HOW YOU CAN HELP?
Look for codes inside specially marked boxes of Cheerios cereal & enter them @ www.cheerioshelpinghearts.com. Now through January 31, 2010, for every code entered, Cheerios will donate $1, up to $200,000, to raise awareness for heart disease and provide free cholesterol screenings for women in need, through its partnership with WomenHeart.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
To raise our awareness about heart disease, Cheerios is also sponsoring a Pearl Bracelet giveaway at my blog!
GIVEAWAY:
Each of 3 lucky winners will have a chance to get a freshwater pearl bracelet with a heart charm from Charity Charms. By wearing the charm bracelet, you can show your dedication to raising awareness of women's heart health.
TO ENTER:
1. Please leave comments on what you do to maintain a Healthy Heart.
2. Earn extra chances to win the giveaway by doing any of the following (please add an additional comment for each action you took) - If you've already done any of them before entering this giveaway, please add additional comments, they count too.
* Follow or Subscribe to my blog (RSS or E-mail)
* Follow me on Twitter
* Tweet about this Giveaway
* Write about this Giveaway on your Blog
* Grab my blog Button (Right Column) and link back to me from your blog
Please enter by Monday, April 5, 2009 (Midnight, Hawaii Time). I will select a winner by using RANDOM.ORG.
*** I'm sorry, but US residents only. ***
*** I am not responsible for any lost prizes. The sponsor is not responsible for damaged items. ***
*** Once you get the prize, I am also not responsible for any injury, damages or losses that come from using it. I am not responsible for illegal, lost or any other fees that incur after the prize has been accepted.***
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Mon:
Kale & Bacon Pasta
Water Cress Salad
~ Make Sandwich for Tue's Lunch ~
Tue:
Fried Noodle
Salad
~ Leave some for Wed's Lunch ~
Wed:
Deep Fried Mashed Potatoes Ball - Could not make it last week
Cabbage Salad
~ Leave some for Thur's Lunch ~ (Also freeze some for future lunch)
Thur:
Barbecued Fish
Burdock Salad
Miso Soup
~ Leave some for Fri's Lunch (Make a sandwich) ~
Fri:
Chicken w/ Curry Mayo Sauce
Fried Spinach
Miso Soup
Sat:
Sushi
Sun:
Tuna & Egg Fried Rice
Seaweed Soup
******
Visit I'm an Organizing Junkie for great menu ideas!
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Visit the Grocery Gathering at BeCentsAble to find the best deals at your local stores.
Here are several grocery deals that caught my attention in this week's Sunday ad. For complete sale information, please scan an ad.
GROCERIES
Lindor Truffles
$2.99
- $1.00 Printable Coupon
Frugal Price: $1.99
Kraft Cheese, 8 oz.
$5.00/3
Kellogg's Nutri-Grain
$3.00
- $1.00/2 Printable Coupon
Frugal Price: $2.50 each when you buy 2
Tyson Frozen Chicken
$7.99
- 1.00 Coupon (1/4 Newspaper Insert, exp. 3/31)
Frugal Price: $6.99
HOUSEHOLD
Febreze Fabric Refresher Spray
$4.99
- $1.00 Coupon (2/8 Newspaper Insert, exp. 3/31)
Frugal Price: $3.99
Scotch Lint roller
$4.49
- 1.00 Printable Coupon
* Money Back Guarantee (Up to $4.99)
BEAUTY & PERSONAL CARE
Garnier Fructis
$2.99
- $1.00 Coupon (1/4 & 3/8 Newspaper Insert, exp. 3/31)
Frugal Price: $1.99
Maybelline Lash Stiletto Mascara
$5.99
- $1.00 Coupon (1/18 Newspaper Insert, exp. 4/18)
Frugal Price: $4.99
Renu MutiPlus or Boston Simplus Multi-Action
$14.00/2
- $1.00 Printable Coupon - Print 2
Frugal Price: $6.00 each when you buy and use 2 coupons
HEALTH
Claritin
$17.99 (30 + 10 ct. Adult)
$16.99 (20 + 5 ct. Children)
- $2.00 Printable Coupon
Frugal Price: Various
********************************************************************
If you find any good deals you would like to share, please leave comments. I always value your comments.
Are you new to using coupons at Target? Read a coupon policy (Click Coupon Policy Info at the top of her blog) & find other great deals information @ Attention Target Shoppers.
Ginger also has a current list & coupon match of Target printable coupons.
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Visit the Grocery Gathering at BeCentsAble to find the best deals at your local stores.
Here are several good deals at Longs Drugs that caught my attention. Please Refer to an ad for complete sale information.
GROCERIES
Halls Cough Drops
$1.39
- $1.00 Coupon (3/29 Newspaper Insert, exp. 5/31/09)
Frugal Price: $.39
Mauna Loa Macadamias
12.00 oz. Pack - $6.79
6 Can Gift Collection - $16.99
Hawaiian Isles Kona Coffee Co.
10% Kona Coffee Blend Regular - $4.29 (Decaf - $5.29)
100% Kona Coffee - $9.99
Hershey's Miniature
$5.00/2
- $1.50/3 Printable Coupon
Frugal Price: $2.13 each when you buy 4
Swanson Broth
$.85
Mentos Gum
$1.39
- $.55 Coupon (2/8 Newspaper Insert, exp. 4/30)
- $1.00 Coupon (3/1 Newspaper Insert, exp. 4/30)
Frugal Price: $.39 ~ $.84
Trident White (3 Pack)
$1.99
- $1.00 Coupon (3/8 Newspaper Insert, exp. 5/3)
Frugal Price: $.99
Pringles Stix
$3.19
- $1.00 Coupon (Newspaper Insert, exp. 3/31)
Frugal Price: $2.19
Blue Diamond Almond
$5.00/2
- $1.00/2 Printable Coupon
Hawaiian Sausage Co. Portuguese Brand Sausage
$.99
Love's King Size Bread
$5.00/2
Kellogg's Cereal
$2.99
- $1.00/2 Printable Coupon (Frosted Flakes)
- $1.00 Printable Coupon (Raisin Bran)
Frugal Price: $1.99 ~ $2.45
Star Olive Oil
$5.29
- $1.00 Printable Coupon
Frugal Price: $4.29
HEALTH
Airborne
$5.19
- $2.00 Printable Coupon
Frugal Price: $3.19
Opti-Free Replenish Multi-Purpose Disinfecting Solution
$8.29
- $1.00 Printable Coupon
Frugal Price: $7.29
PERSONAL CARE & BEAUTY
Kotex LightDays Liners
$.99
- $.75 Coupon (1/11 Newspaper Insert, exp. 4/18)
Frugal Price: $.24
Kotex Maxi Pads
$2.99
- $1.00 Coupon (1/11 Newspaper Insert, exp. 4/18)
Garnier Nutrisse Nourishing Color Creme
$6.29
- $2.00 Coupon (12/7 Newspaper Insert, exp. 3/31)
Frugal Price: $4.29
St. Ives Body Moisturizer
$3.29
- $.50 in-ad coupon
- $1.00 Coupon (1/4 Newspaper Insert, 3/31)
Frugal Price: $2.29 ~ $2.79
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Visit the Grocery Gathering at BeCentsAble to find the best deals at your local stores.
Here are several good deals I spotted at Walgreens this week. Please see an ad for complete sale information...
GROCERY
Quaker Life Cereal
$5.00/2
- $2.00/2 Register Rewards (to be used on next purchase @ Walgreens)
- $1.00/2 Printable Coupon
Frugal Price: $2.00/2
Mulvadi 100% Kona Coffee
$6.99
Mulvadi Kona Instant Coffee
$4.99
HOUSEHOLD
Kleenex Facial Tissue
Buy 1 @ 2.49 & Get 1 Free
- $.50 Off Three (3) Boxes
Frugal Price: $1.12 each wyb 4
Clorox Liquid Bleach
$1.99 w/ in-ad Coupon
- Buy 2 Clorox Product & get FREE Clorox Disinfecting Wipes for your teacher.
Frugal Price:...
Renolds Wrap Aluminum Foil Wrap, 20 sq. ft
$.99 w/ in-ad coupon
- $1.00 coupon (Newspaper Insert, exp. 4/4/09)
Frugal Price: FREE
Kleenex Cottonelle Bathroom Tissue
$5.00/2
- $.50 Printable Coupon
Frugal Price: $2.00 each when you use two coupons
Printer Cartridge Refill
$7.50
- $7.50 Easy Saver Catalog Mail in Rebate
Frugal Price: FREE
BEAUTY & PERSONAL CARE
L'Oreal Excellence Creme Hair Color
$7.99
- $2.00 Easy Saver Catalog Coupon
- $1.00 Printable Coupon
Maybelline Lash Stiletto Mascara
Buy 1 @ 8.99 & Get 1 Free
- $1.00 Coupon (1/18 Newspaper Insert, exp. 4/18/09) Use 2 (TWO)
Frugal Price: 3.50 each
Olay Professional Pro-X Skin Care
$41.99
* $25.00 Rebate when you buy $50.00 Worth of Olay Professional Pro-X Products
Softsoap Body Wash
Various
- $1.00 Printable Coupon
- Receive a Coupon for FREE Softsoap Body Wash
Listerine Mouth Wash
$12.00/2
- $5.50/2 Register Rewards (To be used on Next Purchase @ Walgreens)AND
- $1.00 Printable Coupon (Vanilla Mint)
- $1.50 Printable Coupon (Whitening Vibrant White Pre-Brush Rinse)
- $1.00 Printable Coupon (Whitening Pre-Brush Rinse)
Frugal Price: $1.75 ~ $2.25 each
Chapstick 100 Naturals or True Shimmer Lip Balm or Butter
$1.99
- $1.99 Register Rewards (To be used on Next Purchase @ Walgreens)
Frugal Price: FREE
L'Oreal Bare Naturale, Mascara or Lipcolor
Buy 1 Get 1 Free
- $1.00 Printable Coupon
HEALTH
Halls Cough Drops
$3.00/2 w/ in-ad Coupon
- $1.00 Coupon (3/29 Newspaper Insert, exp. 5/31/09)
Frugal Price: $.50 each when you use two coupons
Tylenol, 150 ct.
$10.99
- $1.00 Printable Coupon
Frugal Price: $9.99
Bayer Pain Relief
$5.00/2
- $1.00 Coupon (2/1 & 3/22 Newspaper Insert, exp. 3/31 & 6/30/09)
Frugal Price: $1.50 each when you use 2 coupons
Soy Joy
$1.00/2
- $1.00/5 Printable Coupon OR
- $3.00/10 (1/4 Newspaper Insert, exp. 3/31/09)
Frugal Price: $2.00/10 ~ $2.00/6
Kotex Pantiliners, Maxi Pads, Tampons
$6.00/2
- $1.00/2 Register Rewards (to be used on Next Purchase @ Walgreens)&
- $1.00 Coupon (1/11 Newspaper Insert, exp. 4/18)(Maxi Pads)
- $.75 Coupon (1/11 Newspaper Insert, exp. 4/18) (Tampons)
- $.75 Coupon (1/11 Newspaper Insert, exp. 4/18) (Pantiliners)
Frugal Price: $1.50 ~ $1.75 each
One a Day Multivitamin Drink
$1.49
- $1.49 Easy Saver Catalog Mail-in-Rebate
Frugal Price: FREE
Wal-itin Allergy Relief
$6.99
- $6.99 Easy Saver Catalog Mail-in-Rebate
Frugal Price: FREE
If you find any good deals you would like to share, please leave comments. I always value your comments.
Could not find products you were looking for at a store? Ask for rain checks. Walgreens stores in Honolulu seem to restock their products on Thursdays.
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Photo Credit: jumpinjimmyjava
1. One-year Subscription to Organic Gardening
Buy One Organic Valley product & One Nature's Path Organic Cereal and send both bar codes as proof-of-purchase. You'll also receive a chance to WIN year of organic breakfast. See more details. Get Organic Valley's coupons.
2. Arm & Hammer Advance White Brilliant Sparkle
Toothpaste Sample 3. Cottonelle
Toilet Paper & Wipes
4. One Year Subscription to Conde Nast Traveler
5. Eucerin Plus Smoothing Essentials Sample
6. Pantane Pro-V Nature Fusion Sample
7. Jergens Natural Glow Sample
8. California Ripe Olives Recipe Book
9. Zyrtec Sample
10. A Subscription to Working Mother
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Photo Credit: Bramus
1. $1.00 Off Yummi Bears: The Original Gummy Vitamin
2. $1.00 Off Hyland's homeopathic Cold & Flu Products
3. $1.00 Off Traditional Medicinals: Organic Mother Milk
4. $2.00 Off Midol. Thank you, Budget Help$
5. $30.00 Worth of Coupons for Windex, Pledge, Fanstastik, Shout & Scrubbing Bubbles Products
$10.00 on Scrubbing Bubbles® Automatic Shower Cleaner Starter Kit
$2.00 on Scrubbing Bubbles® Toilet Cleaning Gel
$2.00 on Scrubbing Bubbles® Mega Shower Foamer
$2.00 on Scrubbing Bubbles® bathroom cleaner
$2.00 on any Scrubbing Bubbles® Fresh Brush® Toilet Cleaning System
$2.00 on any Pledge® product
$2.00 on Pledge® Multi Surface Duster
$1.50 on any Pledge® wipes product
$2.00 on any Windex® product
$1.50 on Windex® Original Glass & Surface wipes
$1.50 on any Shout® product
$1.50 on any fantastik® product
6. $1.00 Off
Nature's Source Cleaning Products
7. $2.00 Off
Dr. Scholls for Her Insoles 8. $5.00 Off $10.00 Purchase @
Build a Bear Workshop 9. $1.00 Off Two (2)
Quaker Instant Oatmeals 10. $2.00 Off
Purina Yesterday's News Brand Cat Litter Thank you for visiting my blog :) If you enjoyed this post, get free updates by
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