* I can't wait to try this!!
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* This was not on my menu plan, but I had leftover rice in my fridge. So I improvised.
Serves: 2
Total Time: 30 mins.
INGREDIENTS:
~Rice~
2 Cups Cooked White/Brown Rice (If using leftover rice, heat it up in microwave for approx. 2 mins.)
1 Boneless, skinless Chicken Breast Halve
4 Tbs. Tomato Ketchup
1/2 Onion, minced
1 Cup of Frozen Vegetables (Corn, Carrots, etc.)
Salt & Black Pepper
1 Tbs. Olive Oil (or Canola oil)
1 med. Clove of Garlic, peeled and minced (Optional)
~Sauce~ * You can just use plain Ketchup as sauce and not make this sauce.
1 Tbs. White Wine
4 Tbs. Ketchup
2 Tbs. Japanese Worcestershire Sauce (or demi graze sauce)
Sal & Black Pepper
~Omelette~
3 Eggs, beaten
1 tsp. Mayonnaise
1 tbs. Olive Oil (or Canola Oil)
Salt
1. Heat the oil in a medium skillet over medium heat. Cook garlic until fragrant (If you are using garlic). Add the chicken and cook until opaque throughout. Add the rice and toss until heated through. Add the ketchup and toss about 1 mins. Season with salt and pepper. Divide the rice mixture into the half and mound it on plates.
2. In the same skillet (do not wash), heat the white wine. Scrape and what's left on the skillet. Bring to a boil. Add the ketchup and Worcestershire Sauce. Remove from the heat. Season with salt and pepper.
3. In a small bowl, mix the egg with the mayonnaise. Heat a small skillet (or non-stick pan) over a low-medium heat and coat with a little oil. Add 1/2 of the egg and rapidly swirl it around. Cook on low heat for about a minute, until the egg is set. Using a spatula, transfer the egg over the rice mound on the plate. Repeat with the remaining egg. Serve with the sauce (or tomato ketchup.
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GROCERIES
Coral Chunk Light Tuna
$.83
Frugal Price: $.83
Golden Grain Mission Pasta
$.99
Frugal Price: $.99
Pringles Potato Chips
$3.00/3
- $.30/3 Coupon (Newspaper Insert, exp. 2/28/09)
Frugal Price: $.90 each
Jif Peanut Butter
$2.19
- $1.00/3 (Newspaper Insert, exp. 3/31/09)
Frugal Price: $1.86 each
HEALTH
Nature Made, Vitamins, Herbs & Minerals
Various
Frugal Price: Various
BEAUTY & PERSONAL CARE
Johnson & Johnson, Baby Cream, No More Tangles Shampoo, Baby Oil, Baby Powder, Baby Shampoo, Baby Bubble Bath & Wash, Baby Wash, Baby Lotion, Washcloth
$2.79
Frugal Price: $1.79
Carefree Pantiliners
$.99
- $1.00 (Self Feb 2009, Marie Claire Feb&March 2009, Shape Feb 2009, & Cosmopolitan Feb 2009)
Frugal Price: Free to $.45
Stayfree Maxi Pads
$2.99
Frugal Price: $1.99
HOUSEHOLD
Glade Sprays
$1.19
- $1.00/2 Coupon (Newspaper Insert, exp. 2/21/09)
Frugal Price: $.69 each
Drano Clog Remover
$2.29
Frugal Price: $.79
Arm & Hammer Baking Soda
$.79
Frugal Price: $.29 each
Wet Ones
$1.99
Frugal Price: $1.24
Ziploc Expandable Bottom/Freezer/Storage Bags
$5.00/2
Frugal Price: $1.75
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It is already Tuesday.... but here is this week's my menu plan.
Sun: Sweet Miso Sauce Marinated Opah (Moonfish) & Salad
Mon: Sukiyaki Rice Bowl & Spinach Salad & Miso Soup
Tue: Oven-baked Oil Sardine & Green Onion & Salad
Fri: Korean Pancake
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GROCERIESMilk, 1/2 gallon
$2.19
Frugal Price: $2.19
Kellogg's Frosted Flakes
$12.00/4
- $3.00 Register Reward (to be used on Next Purchase)
Frugal Price: $1.75 each
Skippy's Peanut Butter
$4.00/2
- $.75/2 Coupon (1/4/09 Newspaper Insert, exp. 4/12/09)
Frugal Price: $1.63 each
HOUSEHOLD
Keelex Facial Tissue
$.99 (w/ in-ad Coupon)
- $.50/3 (1/4/09 Newspaper Insert, exp. 2/28/09)
Frugal Price: $.82 each
Airwick FreshMatic Kit
$9.99
Frugal Price: $2.99
Lysol Cleaners
$6.00/2
Frugal Price: Various
HEALTH
Nature's Bounty
Buy 1 Get 1 Free
Frugal Price: Various
BEAUTY & PERSONAL CARE
Aquafresh Toothpaste
$1.99 (w/ in-ad coupon)
Frugal Price: $.99
Colgate Toothpaste
$.99
- $.75 Coupon (Newspaper Insert, exp. 2/21/09)
Frugal Price: $.24
Dial Body Wash or Soap
Buy 1 Get 1 Free
- $1.00/2 Coupon on Body Wash (1/4/09 Newspaper Insert, exp. 3/31/09)
Frugal Price: Various
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